![]() ![]() However, since no exercise is a hundred percent isolated, other muscles like the triceps, pectorals, teres major, rhomboids, and deltoid all contribute to your arm movement during the exercise. ![]() The primary muscle worked during the cable pullover is the lats of the back. Regardless of the variation, the method is the same: the movements only occur in the shoulder joint. While there are other variations of the cable pullover, this is the way to perform the conventional cable pullover. When performing the cable pullover, you face the cable machine, grab the overhead pulley, and pull the cable towards your thighs with your lats. The steel machine offers machine-assisted support when you perform the exercise, taking away the need for a constant awareness of your form, which would be the case in free weight pullover variations. ![]() Although it targets the back, a cable pullover uses the action of shoulder extension to move the shoulders to reach the target muscle.Ī cable pullover is a simple exercise performed using a cable machine, a steel structure containing weights attached to retractable cables. If better upper body muscle definition and more significant muscle mass happen to be on your wishlist, then you may want to consider adding this to your weekly training schedule.Įverything You Need To Know About Cable PulloversĪ cable pullover is an isolation exercise that primarily targets the latissimus dorsi muscle, also known as the lats, of the back. It is an isolation exercise designed to activate the major muscle groups in your upper body. From the cable bicep curl to the standing cable row, you can never run out of the possible exercises you can do with a can't machine.Ī cable pullover is one of the numerous practical exercises that can be performed using a cable machine. One thing is for sure: the cable machine offers a plethora of exercises. ![]()
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If you have at least 3 years full time experience in Country or AC, we want to hear your best. Work for a great company and a team that values local programming and is dedicated to serving the communities we call home. This is a community that loves it’s Country and it’s Country music. Home to Fort Campbell and the legendary 101st Airborne Division. Live in a community Money Magazine named “The Best Place to Live” in 2019. Mornings in beautiful Middle Tennessee/Kentucky? The Beaver 100.3, a 100,000-watt heritage radio station in Clarksville Tennessee and Hopkinsville Kentucky, has a rare opening for a live Morning Drive Host. Member of the Tennessee Association of Broadcasters. Established in 2010, it’s part of 5 Star Media Group, the dominant radio operation in Clarksville, and owned by Saga Communications. ![]() Clarksville Now is a digital newspaper/news website focused on providing trusted local journalism in Clarksville, Montgomery County and Fort Campbell. ![]() ![]() ![]() While the provider may need to set up service plans and configure server-wide settings, a customer may need to create a database or change PHP settings for one of their domains. You will need to specify the following:ĭifferent users in Plesk have very different needs and usage scenarios. If you have chosen Power User view, configure your first webspace.XML file, or specify the activation code. Choose this interface if you are a shared hosting provider and plan to sell hosting to customers who will manage their websites themselves. Choose this interface if you are a web admin managing websites of your customers. You will need to select the purpose for the server, and also choose between one of the two Plesk interface options: You will need to fill it out to proceed further. A form containing your personal information.Specify the new Plesk administrator password.Separate all IPs on the server into shared and dedicated addresses.Specify the full hostname of the server.You will need to accept it to proceed further. When you first log in to Plesk as the server administrator, you will be presented with several forms that will record your personal information and help you set up the initial configuration of Plesk. If you want to change your username, contact your provider. You cannot change your username by yourself. This password is used together with your username to log in to Plesk. The form also enables you to set a new password for your user account. This information will be used by your provider to contact you in case of possible issues. When you first log in to Plesk as a shared hosting customer, you will be asked to fill out a form with contact information, such as: When you are logging in to Plesk for the first time, the scenarios will differ depending on whether you are a shared hosting customer, or an administrator managing your server. Type in your username and password to log in. Where is either the domain name or the IP address of the Plesk server. You can log in to Plesk by visiting the following URL: https ://: 8443 Understanding Subscriptions and Webspaces ![]() This section explains how to begin working with Plesk, gives a brief overview of its interface, and also explains the concept of subscriptions and webspaces. Go to documentation for the latest version, Plesk Obsidian. ![]() ![]() After July 4, the largest available Character Boost pack will include 2 Character Boosts for the current offer price of 3, and the largest available Wrath Classic Character Transfer pack will include 6 Character Transfers for the current offer price of 8. Introductory offers for the World of Warcraft Character Boost pack and Wrath Classic Character Transfer packs end on July 4, 2023. ![]() Consult the Shop page for details.Īfter July 4, the largest available Faction Change, Character Transfer and Race Change packs will include 6 respective game services for their current offer price of 8. ![]() ***Certain character services not available for World of Warcraft®: Wrath of the Lich King™ Classic or World of Warcraft® Classic Era characters. **Toys, pets, mounts, and transmog sets not available in World of Warcraft®: Wrath of the Lich King™ Classic and World of Warcraft® Classic Era realms. Warcraft III: Reforged takes you back to a tumultuous time in Azeroth’s history, when a dark shadow eclipsed a peaceful land, the world trembled before the coming of the Burning Legion, and heroes risked it all to prevent the death of their world. The Tuskarr Shoreglider, a flying mount variant for use in modern World of Warcraft and reflecting the game’s current visual styleģ0 Days of Game Time, providing access to WoW Classic Era Realms, Wrath of the Lich King Classic, and modern World of Warcraft. The Kalu’ak Whalebone Glider, a flying mount for your Classic characters for use only in Wrath of the Lich King Classic and designed to match the look of the original expansion. This edition includes the level 70 Character Boost† and all the items from the Northrend Heroic Upgrade, in addition to: In addition, the Northrend Heroic Upgrade includes Pebble, a penguin pet, and the Fishspeaker’s Lucky Lure, a toy to summon your very own tuskarr fishing companion. Up to four Draenic Leather Pack bags (14 slots each)Ī little bit of gold to start their journey The boosted character will receive:Īccess to Azeroth and Outland flight pathsĪ set of level 70 Uncommon (green) quality gear Purchase of the Northrend Heroic Upgrade or Northrend Epic Upgrade will allow one character boost for Wrath of the Lich King to level 70 (limit one per World of Warcraft account not usable on Death Knight characters). ![]() Save 50%* on the Northrend Heroic Upgrade or Northrend Epic Upgrade Plus, there’s no better time to take advantage of two introductory offers to expand your horizons in Azeroth: hasten your alts’ journey with the new Character Boost pack and find a home on a different Wrath of the Lich King Classic realm with the new Wrath Classic Character Transfer packs.Ĭhill Out with Wrath of the Lich King Classic™ If you’ve been looking to reinvent yourself or find friends on a new server, the time is nigh to stock up on select Game Services*** for up to 30% off-featuring Character Boost, Character Transfer, Faction Change, Name Change, and Race Change.1 You'll also find special offers on select game services packs! 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Save 50% off Dragonflight, Pets and Mounts, 60% off The Couture Collection, up to 30% off select Game Services, and more for a limited time*. The Summer Sale has arrived! Players can look forward to discounts on pets, mounts, game services, and even 50% off Dragonflight itself! ![]() ![]() ![]() The tail is ultra responsive, waving and wagging with every twitch of their haunches.It's made from high quality Pure Platinum Silicone so it's blubbery and flesh-like, perfect for comfortable insertion and animated wagging. The kidney bean shaped plug and tapered neck are designed to keep this playful buttplug in place. Information: Our pure silicone PUPPY TAILS have a super-smooth buttplug with an attached rubbery tail. TUMAMA Remote Control Electronic Plush Puppy Dog Toy, Fun Interactive Toys,Walks,Barks,Shake Tail,Dress Up Realistic Stuffed Animal Dog, Gift for Girls Boys Age 3-6 Year Old 4.4 out of 5 stars 48 2 offers from $30.72. 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![]() ![]() A literature review indicated that the species presents a total of 100 non-indigenous occurrences in 29 countries worldwide. The aim of the current study was to evaluate the climate match of the sailfin molly ( Poecilia latipinna) worldwide, with emphasis on Europe and the Mediterranean. * Corresponding author: alien species' establishment through climate matching may inform management actions preventing future invasions. Hellenic Centre for Marine Research, Institute of Marine Biological Resources and Inland Waters, Anavissos,ĭepartment of Environment, University of the Aegean, ![]() ![]() They engage with them on a regular basis and are intimately familiar with their personalities.Nicholas Koutsikos 1 ,2, Leonidas Vardakas 1 *, Eleni Kalogianni 1 and Alcibiades N. The most notable distinction between their Zoo and others is that it is located in its own backyard, and the animals are genuinely their pets. Larger facilities may have more animal species or offer a safari-style drive-through tour, but here you will get to know each of our animals individually. They are proud of the link they have with each of them, as most of them have been with them since they were babies and began their lives in our home. It’s A Zoo Life creates a one-of-a-kind experience for our tourists, hence our animals have been chosen and trained accordingly. This is a very cheap place to go for a fun day trip with your family! Will be coming back!” – Ryan Oldham It’s A Zoo Life Bathrooms and wash stations are available. Being able to be up close and feed them was very cool. Awesome experience being able to see many types of animals. “This is a great place to take your kids. They also indirectly engage kids in the state by offering teacher professional development, classroom research opportunities, and outdoor learning spaces on school campuses. For pre-kindergarten through graduate students around the state, they provide a variety of curriculum-focused classes onsite, offsite, outdoors, and online. Prairie Ridge Ecostation and satellite facilities in Whiteville, Greenville, and Contentnea Creek supplement the 300,000 square-foot downtown facility. North Carolina Museum of Natural Sciences is the largest institution of its sort in the Southeast and the state’s most visited museum, with over a million visitors every year. North Carolina Museum of Natural Sciences North Carolina Zoo – dedicated team of experts provide exceptional, compassionate care to the more than 1,800 animals.Greensboro Science Center – center boasting a 12-acre zoo, an aquarium & a hands-on museum plus a theatre with a 40-foot screen.It’s A Zoo Life – has over 100 animals, including a zebra, camel, sloth, porcupine, lemur, kangaroos, wallaby, tortoise, alpacas, coatimundi, cockatoo, hedgehogs, ferrets, rabbits, pigs, goats, cow, sheep, peacocks, chickens, mini horses, and many more.Aloha Safari Zoo – family-run zoo featuring a wide array of animals, most of which have been rescued.North Carolina Museum of Natural Sciences – exhibits on NC’s geology, flora & fauna, plus fossil collections, 3D films & live-animal programs.The top rated Aquariums/Zoos in Raleigh, NC are: North Carolina Zoo Raleigh’s Best Aquariums/Zoos: ![]() ![]() World's first full-frame camera equipped with Dual I.S.V-Log with Internal 4:2:2 10-bit 4k30/24p (4K60p output only) available via optional software upgrade key. World's first support for 4K 60p/50p video recording in a full-frame Digital Single Lens Mirrorless camera. The Lumix S PRO 16-35mm f/4 lens is one of two lenses announced at the beginning of November for Panasonics S-series of full frame mirrorless cameras. Newark, NJ (August 27, 2019) Panasonic is proud to announce the launch of the LUMIX S1H, a new Digital Single Lens Mirrorless camera equipped with a full-frame image sensor, combining professional-level video quality with the high mobility of a mirrorless camera. ![]() ![]() Newly-developed 35mm Full-Frame 24.2-megapixel MOS sensor that provides a wide dynamic range and excellent performance at high sensitivity (ISO 51200 Max sensitivity) : Panasonic LUMIX S5 Full Frame Mirrorless Camera, 4K 60P Video Recording with Flip Screen & WiFi, L-Mount, 5-Axis Dual I.S, DC-S5BODY (Black) : Electronics Electronics Camera & Photo Digital Cameras Mirrorless Cameras Buy new: 1,29799 FREE delivery Saturday, June 24. ![]() ![]() ![]() ![]() You can connect it to two audio sources using both the wireless transmitter and Bluetooth. The headset allows for wireless connectivity with PC, PS4, Xbox One, Switch, and mobile devices, but the connection setup is different for each one.Īlthough the Arctis Pro Wireless doesn’t support multi-device pairing in Bluetooth mode, it allows for dual wireless connectivity. For wireless connectivity, you can use either Bluetooth or the wireless transmitter, with the latter boasting much lower latency. If you want to use the headset in wired mode to eliminate latency issues, you can use the provided analog cable, which terminates in a 3.5 mm analog connector that you can directly plug to compatible PS4 and Xbox One controllers. The Arctis Pro Wireless offers different connection options. You can also use the micro USB charging cable to directly charge the battery in the headset. If both batteries are depleted, you can still use the headset in wired mode with the included analog audio cable. Its dual battery system allows you to use one battery while the other is charging in the wireless transmitter, which has a slot where the battery is inserted like a cartridge. You can use the SteelSeries desktop app to alter some aspects of the headset, with options to adjust the sound and mic settings.Ĭapable of running up to 10 hours per battery and up to 20 hours in total, the Arctis Pro Wireless is suitable for long gaming sessions. Its retractable boom mic is outstanding, which is beneficial if you like to play online multiplayer games and use voice chat to communicate with other people. It has a well-balanced and accurate sound with a decent soundstage for a closed-back headset. The overall performance of the Arctis Pro Wireless is good and will satisfy most consumers. If you want to charge the battery in the transmitter or prefer the device to be always on, you need to use the power cable. For the wireless transmitter, you get USB and optical audio cables for connecting to a PC or console, along with an optional power cable. For the headset, you get an extra battery, a mic windscreen, an analog cable, and a micro USB charging cable. The Arctis Pro Wireless comes with a lot of accessories, including different cables for both the headset and the wireless transmitter. With the wireless transmitter, you can change sources, control the volume, balance the chat and game volumes, and adjust equalizer settings. On the ear cups, you get a mic mute switch, a control wheel, a power button, and a Bluetooth button, with the latter also assigned for call and music management when connected to a mobile device. Although it has a tight fit and subpar breathability, it’s comfortable to wear for long gaming sessions.įor controls, you can use either the controls on the ear cups or the wireless transmitter included with the headset, which has an OLED screen. It has a flexible boom mic that retracts into the left ear cup and an easily accessible battery slot in the right ear cup. It’s a wireless over-ear headset with large, closed-back ear cups, a sturdy steel headband, and an adjustable headband strap. Design & FeaturesĬompared to some gaming headsets, the Arctis Pro Wireless has a cleaner and more casual look with no fancy RGB lighting system. While it normally sells for around $350, which makes it one of the most expensive gaming headsets, you can get it for $300 or less during a sale. It’s a well-designed gaming headset with a bunch of features, including dual wireless connectivity, a dual battery system, and channel mixing. The Arctis Pro Wireless is one of the best and most versatile gaming headsets currently out, with its wired and wireless connection options making it compatible with different gaming platforms, including mobile devices. Top Pick: SteelSeries Arctis Pro Wireless ![]() ![]() ![]() Additionally, canned beans are a budget-friendly plant-based protein option and an affordable way to feed a crowd a hearty, fiber-rich food. Making this black bean side dish with canned beans rather than dried ones cuts the cooking time from over 1 hour to just 20 minutes. All it takes are simple spices and pantry-staple ingredients.
![]() ![]() Discovery of lysozymeĪt St Mary's Hospital, Fleming continued his investigations into bacteria culture and antibacterial substances. Wright strongly supported Fleming's findings, but despite this, most army physicians over the course of the war continued to use antiseptics even in cases where this worsened the condition of the patients. Antiseptics worked well on the surface, but deep wounds tended to shelter anaerobic bacteria from the antiseptic agent, and antiseptics seemed to remove beneficial agents produced that protected the patients in these cases at least as well as they removed bacteria, and did nothing to remove the bacteria that were out of reach. In an article published in the medical journal The Lancet in 1917, he described an ingenious experiment, which he was able to conduct as a result of his own glassblowing skills, in which he explained why antiseptics were killing more soldiers than infection itself during the war. Antiseptics, which were used at the time to treat infected wounds, he observed, often worsened the injuries. Serving as Temporary Lieutenant of the Royal Army Medical Corps, he witnessed the death of many soldiers from sepsis resulting from infected wounds. Scientific contributions Antisepticsĭuring World War I, Fleming with Leonard Colebrook and Sir Almroth Wright joined the war efforts and practically moved the entire Inoculation Department of St Mary's to the British military hospital at Boulogne-sur-Mer. In 1951 he was elected the Rector of the University of Edinburgh for a term of three years. In 1918 he returned to St Mary's Hospital, where he was elected Professor of Bacteriology of the University of London in 1928. He and many of his colleagues worked in battlefield hospitals at the Western Front in France. In 1908, he gained a BSc degree with gold medal in Bacteriology, and became a lecturer at St Mary's until 1914.Ĭommissioned lieutenant in 1914 and promoted captain in 1917, Fleming served throughout World War I in the Royal Army Medical Corps, and was Mentioned in Dispatches. The captain of the club, wishing to retain Fleming in the team, suggested that he join the research department at St Mary's, where he became assistant bacteriologist to Sir Almroth Wright, a pioneer in vaccine therapy and immunology. įleming, who was a private in the London Scottish Regiment of the Volunteer Force from 1900 to 1914, had been a member of the rifle club at the medical school. His elder brother, Tom, was already a physician and suggested to him that he should follow the same career, and so in 1903, the younger Alexander enrolled at St Mary's Hospital Medical School in Paddington (now part of Imperial College London) he qualified with an MBBS degree from the school with distinction in 1906. ![]() After working in a shipping office for four years, the twenty-year-old Alexander Fleming inherited some money from an uncle, John Fleming. įleming went to Loudoun Moor School and Darvel School, and earned a two-year scholarship to Kilmarnock Academy before moving to London, where he attended the Royal Polytechnic Institution. He was 59 at the time of his second marriage to Grace, and died when Alexander was seven. Hugh Fleming had four surviving children from his first marriage. In 2002, he was chosen in the BBC's television poll for determining the 100 Greatest Britons, and in 2009, he was also voted third "greatest Scot" in an opinion poll conducted by STV, behind only Robert Burns and William Wallace.īorn on 6 August 1881 at Lochfield farm near Darvel, in Ayrshire, Scotland, Alexander Fleming was the third of four children of farmer Hugh Fleming (1816–1888) and Grace Stirling Morton (1848–1928), the daughter of a neighbouring farmer. In 1999, he was named in Time magazine's list of the 100 Most Important People of the 20th century. He also discovered the enzyme lysozyme from his nasal discharge in 1922, and along with it a bacterium he named Micrococcus Lysodeikticus, later renamed Micrococcus luteus.įleming was knighted for his scientific achievements in 1944. ![]() His discovery in 1928 of what was later named benzylpenicillin (or penicillin G) from the mould Penicillium rubens is described as the "single greatest victory ever achieved over disease." For this discovery, he shared the Nobel Prize in Physiology or Medicine in 1945 with Howard Florey and Ernst Boris Chain. Sir Alexander Fleming FRS FRSE FRCS (6 August 1881 – 11 March 1955) was a Scottish physician and microbiologist, best known for discovering the world's first broadly effective antibiotic substance, which he named penicillin. Cameron Prize for Therapeutics of the University of Edinburgh (1945). ![]() |
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